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Cantaloupe is currently the most popular variety of melon in the United States. It provides you more than the daily recommended value of Vitamin A and C. Cantaloupes also contain beta carotene, an nutrient proven essential to maintaining your vision’[s health. One cup of cantaloupe equates to approximately 56 calories but gives you 103.02% of your daily recommended intake of Vitamin A, another nutrient that aids to maintain healthy vision. A cup of cantaloupes offer 112.5% of the daily recommended intake of vitamin C. As we all know this is important in promoting a good immune function and ultimately protecting you from all sorts of diseases. Aside from this a fair source of potassium, containing twice the amount in bananas.
Cantaloupes:
- Are packed with antioxidants
- Provide you with good source of vitamin A
- A good source of vitamin C
- A good source of beta carotene
- A good source of potassium
- Helps maintain healthy vision
- Helps prevent cataracts
- Protects against heart disease, stroke and cancer
- Assists in regulating blood pressure throught it’s pottasium contents
- A good source of dietary fiber