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Broccili is another vegetable noteworthy for it’s rich vitamin C and vitamin A content. Aside from this broccoli also contains phytonutrienst sulforaphane and indole which both are known for their anti-cancer effects. Broccoli is also a good source of calcium, it does not contain signfificant amount but is helpful for those who are lactose intollerant and would like to get their dose of calcium minus the calories and fat contained in milk.
Broccoli:
- Lowers incidence of colong, lung, breast and ovarian cancers
- Due to it’s phytonutrient contents this is aso good for it’s cleansing of detoxifying ability
- Supports stomach health
- The sulforaphane content aids in repairing sun damaged skin
- Significantly reduces risks of heart related illnesses
- Provides a source of calcium with out the fat and calories
- Boosts the immune system with vitamin C
- Broccoli also contains folic acid, a nutrient vital to expecting or pregnant women