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Papayas are sweet with a slightly musky odor and were once considered to be an exotic fruit but are now found anywhere all year round.
Papayas and it tropic colors are a rich source of antioxidants which we are all aware by now, also fight the effect of aging. Carotene, 313.1% of vitamin C needs and flavonoids, vitamin B, and minerals like potassium and magnesium and fiber are all in this flavorful fruit.
Papaya:
- Protect against heart Diseases -Papayas are helpful in preventing diabetic heart disease. Since it is also a good source of vitamin E, A, and C, all of which are effective antioxidant, the fruit aids in prevention of heart related disorders.
- Protects against cancer -The fiber content in papaya have been proven to bind on to cancer causing toxins in the colon and thus prevent colon cancer. Lycopene rich fruits like papaya also helps in protection against prostate cancer
- Promotes Lung health -Vitamin A rich food have been found to be good for maintaining healthy lungs. So if you are a smoker or are frequently exposed to second hand smoke, eating papaya is a great way to counteract its effects. This ultimately protects against lung diseases.