Healthy Fruits and Vegetables

Bell Peppers
Green, Red, and Yellow, the colors are frequently associated to bell peppers. And because of the colors they are have become a culinary ingredient primarily used to liven up a dish.
Contrary to it’s name bell pepper are not at all “hot”
Bell Peppers;

Are also a rich source of beta carotene, this is evident in it’s […]

Pumpkins are better recognized in the western civilization as jack o’ lanterns. These become popular in the month of October when Halloween is celebrated. Aside from it’s decorative attributes did you know that pumpkins are also good for your health.
Pumpkin is a member of the Curcubita family along with squash and cucumbers.
Pumpkins;

Are rich in beta […]