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Bell Peppers
Green, Red, and Yellow, the colors are frequently associated to bell peppers. And because of the colors they are have become a culinary ingredient primarily used to liven up a dish.
Contrary to it’s name bell pepper are not at all “hot”
Bell Peppers;
- Are also a rich source of beta carotene, this is evident in it’s colorful skin. This helps in eradication free radicals that cause damage to the body’s cells.Freed radicals are major causes of build up of cholesterol that leads to atherosclerosis and heart disease. This is also the cause of damage seen in the nerves and blood vessels in diabetics and cataract patient .
- Contains B6 and folic acid that is helpful or those with atherosclerosis and diabetic heart disease. These two b vitamins are essential in reducing homocysteine levels. High levels of this component have been know to cause damage to blood vessels and are associated to increasing risks of heart attacks and strokes. Bell peppers also lower high cholesterol levels with it’s fibrous content which overall reduces your risk of heart attacks and strokes.
- Are one of the few foods that has lycopene. Lycopene has been known to reduce certain types of cancers. Lycopene protects against cervix, bladder, prostate, and pancreatic cancers. The fiber content in bell peppers protect against colon cancer. Since this vegetable is also rich in beta-cryptoxanthin, this lowers your risk for developing lung cancer.. Something to think about for smokers out there.
- Are rich in Vitamin C- This gives your immune system a boost and also has antioxidant properties and protect good cholesterol from oxidation. Since
- Are rich in vitamin A -Vitamin A assists in maintaining healthy cells in the structure of the eyes. A recent study has shown that this is also helpful in promoting healthy lungs for those frequently exposed to smoke.The red variety of bell peppers are also a source of the phytonutrients lutein and zeaxanthin, this shields you from macular degeneration which is the main cause of blindness in the aged.