Healthy Fruits and Vegetables

Pumpkins are better recognized in the western civilization as jack o’ lanterns. These become popular in the month of October when Halloween is celebrated. Aside from it’s decorative attributes did you know that pumpkins are also good for your health.
Pumpkin is a member of the Curcubita family along with squash and cucumbers.
Pumpkins;

Are rich in beta […]

Psyllium are tiny seeds that are covered by husks which are used as an additive in food. Psyllium husks are a good source of a fiber similar to that found in wheat and oats but more potent.
This type of fiber can be mixed in any type of drink weather it be as simple as water, […]

What To Eat:
Onions, garlic, shallots, chives, leeks, bananas, cucumber, celery, fennel, mushrooms.
Good For:
Lowering cholesterol, detoxing the body, preventing cancer, and keeping blood pressure. Vegetables in the onion group contain sulphur compounds, which increase the activity of enzymes that remove toxic substances from the body. Sulphur compounds may also help to lower cholesterol and keep the […]