Healthy Fruits and Vegetables

Banana is considered to be the perfect convenient food. It is one of the best known tropical fruit. It is being harvested every day of the year. There are altogether about 400 varieties of bananas. The banana plant which has an elongated fan-like leaves can grow tall to about 4 meters long. Bananas are not […]

What To Eat:
Onions, garlic, shallots, chives, leeks, bananas, cucumber, celery, fennel, mushrooms.
Good For:
Lowering cholesterol, detoxing the body, preventing cancer, and keeping blood pressure. Vegetables in the onion group contain sulphur compounds, which increase the activity of enzymes that remove toxic substances from the body. Sulphur compounds may also help to lower cholesterol and keep the […]