Healthy Fruits and Vegetables

Bell Peppers
Green, Red, and Yellow, the colors are frequently associated to bell peppers. And because of the colors they are have become a culinary ingredient primarily used to liven up a dish.
Contrary to it’s name bell pepper are not at all “hot”
Bell Peppers;

Are also a rich source of beta carotene, this is evident in it’s […]

The small velvety, almost fuzzy fruit is a relative to peaches. It is sweet with a combination of a faint tartness that can share semblance with peaches and plums.
Apricots:

Are beneficial for the heart -The combination of beta-carotene and lycopene content in this fruit keeps LDL (bad cholesterol) from being oxidized. Through this the cholesterol is […]

Cantaloupe is currently the most popular variety of melon in the United States. It provides you more than the daily recommended value of Vitamin A and C. Cantaloupes also contain beta carotene, an nutrient proven essential to maintaining your vision’[s health. One cup of cantaloupe equates to approximately 56 calories but gives you 103.02% of […]