Green, Red, and Yellow, the colors are frequently associated to bell peppers. And because of the colors they are have become a culinary ingredient primarily used to liven up a dish.

Contrary to it’s name bell pepper are not at all “hot”

Bell Peppers;

• Are also a rich source of beta carotene, this is evident in it’s colorful skin. This helps in eradication free radicals that cause damage to the body’s cells.Freed radicals are major causes of build up of cholesterol that leads to atherosclerosis and heart disease. This is also the cause of damage seen in the nerves and blood vessels in diabetics and cataract patient .
• Contains B6 and folic acid that is helpful or those with atherosclerosis and diabetic heart disease. These two b vitamins are essential in reducing homocysteine levels. High levels of this component have been know to cause damage to blood vessels and are associated to increasing risks of heart attacks and strokes. Bell peppers also lower high cholesterol levels with it’s fibrous content which overall reduces your risk of heart attacks and strokes.
• Are one of the few foods that has lycopene. Lycopene has been known to reduce certain types of cancers. Lycopene protects against cervix, bladder, prostate, and pancreatic cancers. The fiber content in bell peppers protect against colon cancer. Since this vegetable is also rich in beta-cryptoxanthin, this lowers your risk for developing lung cancer.. Something to think about for smokers out there.
• Are rich in Vitamin C- This gives your immune system a boost and also has antioxidant properties and protect good cholesterol from oxidation. Since
• Are rich in vitamin A -Vitamin A assists in maintaining healthy cells in the structure of the eyes. A recent study has shown that this is also helpful in promoting healthy lungs for those frequently exposed to smoke.The red variety of bell peppers are also a source of the phytonutrients lutein and zeaxanthin, this shields you from macular degeneration which is the main cause of blindness in the aged.

Pumpkin is a member of the Curcubita family along with squash and cucumbers.

Pumpkins;

• Are rich in beta carotine - Beta carotine is a type of carotenoid or what is better known as an antioxidant that is found to have positive impacts on the immune system and anticarcinogenic effects. Anticarcinogenic generally equates to anti cancer.
• Are a good source of potassium- Potassium or vitamin K deficiency is related to increased risk of heart diseases, strokes, arthritis and digestive disorders.
• Contain luteins and zeaxanthin- These scavenge free radicals in the lens of your eyes. They therefore help prevent cataracts and protects against macular degeneration and other eye problems that may result in blindness.
• Have high contents of fiber- High fiber equals healthy digestion. This also aids your body in expelling cholesterol which further protects you from heart related disorders.

Apricots:

• Are beneficial for the heart -The combination of beta-carotene and lycopene content in this fruit keeps LDL (bad cholesterol) from being oxidized. Through this the cholesterol is simply passed through the body instead of collecting in arterial walls which is a factor in several heart diseases.  
• Eating fruits like apricots are attributed to decreasing Age Related Macular Degeneration (ARMD). In layman’s terms, protection against decreased visual acuity or poor eye sight. Vitamins like A C and E are necessary antioxidant that protect you from the said disorder.
• Since apricots are a rich source of lycopene, a type of carotenoid, this reduces risks of certain types of cancers.

Papayas and it tropic colors are a rich source of antioxidants which we are all aware by now, also fight the effect of aging. Carotene, 313.1% of vitamin C needs and flavonoids, vitamin B, and minerals like potassium and magnesium and fiber are all in this flavorful fruit.

Papaya:

• Protect against heart Diseases -Papayas are helpful in preventing diabetic heart disease. Since it is also a good source of vitamin E, A, and C, all of which are effective antioxidant, the fruit aids in prevention of heart related disorders.
• Protects against cancer -The fiber content in papaya have been proven to bind on to cancer causing toxins in the colon and thus prevent colon cancer. Lycopene rich fruits like papaya also helps in protection against prostate cancer
• Promotes Lung health -Vitamin A rich food have been found to be good for maintaining healthy lungs. So if you are a smoker or are frequently exposed to second hand smoke, eating papaya is a great way to counteract its effects. This ultimately protects against lung diseases.

Broccoli:

• Lowers incidence of colong, lung, breast and ovarian cancers
• Due to it’s phytonutrient contents this is aso good for it’s cleansing of detoxifying ability
• Supports stomach health
• The sulforaphane content aids in repairing sun damaged skin
• Significantly reduces risks of heart related illnesses
• Provides a source of calcium with out the fat and calories
• Boosts the immune system with vitamin C
• Broccoli also contains folic acid, a nutrient vital to expecting or pregnant women